Date un Respiro con la Dra. Aliza (Take a Breather with Dr. Aliza)

HITN premieres Date un Respiro…
02 de abril de 2020

HITN’s special LIVE program Date un Respiro con la Dra. Aliza (Take a Breather with Dr. Aliza) will be broadcast live on-air, online on and Facebook Live on Friday, April 3 at 4pm Eastern/1pm Pacific.

Dr. Aliza has invited medical health experts who will join the discussion virtually from Mexico, Spain, Los Angeles, San Francisco and New York to answer questions and provide educational, useful tips and insights for the whole family during the quarantine.

The special will be moderated by Gabriela (Gaby) Quiroga, presenter of the TV show Vida y Salud accompanied virtually from Los Angeles by Dr. Aliza, Dr. José Miguel Gaona, a psychiatrist from Madrid, who will talk about the impact that the pandemic has had on the world population, and how to cope with the emotional effects of isolation. The discussion also touches on the importance of nutrition and exercise, as a nutritionist specialist and frequent contributor to Vida Y Salud.

Dr. Abraham Vargas from Mexico City shares valuable tips to maintain a healthy diet and a balanced exercise routine for families at home. Dr. Lorea Martínez, a consultant and researcher in socio-emotional learning, who is actively supporting schools, teachers, and families in this health crisis, will share the realities of virtual education for children and how to establish a school routine with children during confinement.

Vida y Salud is a daily program block on HITN-TV providing educational resources, reliable information and advisory services in real-time to Spanish-speaking families in the U.S and in Latin America. has created a robust microsite that provides the latest information and recommendations from the CDC about coronavirus pandemic and its management in Spanish-language. The site is complemented by newsletters sent directly to the subscribers’ emails and by several daily posts in social media.